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| Benefits |
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Benefits of RTF’s Muay thai training:
Removing the aggressive elements that may not be suitable for our culture e.g. physical contact and violence, an apt student can expect to improve:
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• Core Strength Development
• Anaerobic and Aerobic Fitness
• Flexibility and Balance
• Motor Skills and Coordination
• Reflexes and Sharper Senses
• Firm and Toned Muscles
• Strong and Rugged
• Discipline and Stress Relief
• Self Confidence and Self Esteem
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