RoyalThai Fitness Training Centre
(Affiliated with Sitchunthong Gym)
 
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  • We are based on the 5th Storey of Revenue House, next to Novena MRT Station and Novena Square.

  • Amidst a pavilion setting, our training takes place in the great outdoors to reap maximum fitness benefits only achievable from exercising in fresh air.

  • Participants will be introduced to the unique art of Muay Thai to achieve an improved physique, peak fitness, health and well-being.

  • Participants will learn the techniques and tactics of Muay Thai as handed down by one of Lumphini's greatest champions. We have designed a comprehensive curriculum of 4 levels that allow you to progress through the various levels of intensity. Students need not complete all levels, each level is fulfillment in itself!
MT Level 1 - Basic Course. Learn to move defensively, execute basic strikes with fists, elbows, legs and knees, develop
fitness and flexibility.
MT Level 2 - Intermediate Course. Learn to execute multiple strikes, combination attackswith fluidity and protection, develop
agility.
MT Level 3 - Advanced Course. Learn the Sitchunthong tactics of counter-attack, close range combat, higher striking
techniques, develop courage and resistance.
MT Level 4 - Expert Course. Learn the traditional techniques of Muay Thai, Sitchunthong Fighter's techniques and tactics.

 

  • Typical training regime will include strength and cardio exercises(light jogging, sit-ups, push-ups, climbing, stretching), traditional Thai boxing exercises(heavy rope skipping, tyre hopping), followed by technique training and padwork(punching/kicking training pads handled by professional trainers only, never by fellow students!)

  • We use simple, traditional, yet unique equipment to enhance training and generate physical conditioning.

  • The highlight of each session will be one-on-one guided sparring session with our professional instructors. Several realistic rounds of kickboxing with pad contact under close supervision of the instructors will help to ease some stress after hard days at work. Advanced students can look forward to contact sparring as well. For those who only wish to release stress, time to chill out!!

  • Our fees are reasonable! Ranging from S$25 (group training) to S$65 (personal training) per session, we are able to cater to various budgets as well as group or clique sizes! Ask for more details now! Discounts available for school students!

          Muay Thai Levels 1 & 2

Type
Duration per Session
Half Package (4 sessions)
 Full Package (8 sessions)
1-on-1 Personal Training
75 min
 S$300
S$520
Group Flexi *
75 min
 S$180
S$300  
Group Fixed**
75 min
 S$140
S$220 


Muay Thai Levels 3 & 4

Type
Duration Per Session
Half Package (4 sessions)
Full Package (8 sessions)
1-on-1 Personal Training
90 min
S$360
S$600
Group Flexi *
90 min
S$220
S$360
Group Fixed**
n.a.
n.a
n.a.
 

* For Flexi Group packages students may choose time and date of every training session to their convenience, subject to the operational hours of RTF.
**For Fixed Group packages students are bound to twice weekly, fixed time slot classes assigned by RTF. Package of 8 lessons run consecutively, twice a week, and expire in 4 weeks. No replacement lesson will be given in case of absence regardless of reason. RTF reserves the right to re-schedule classes if necessary.

Not sure if Muay Thai your cup of tea? No worries, sign up for our free, no-obligations half hour trial and discover yourself! Remember, there are no obligations to sign up with us after coming for the free trial (only 1 free trial per person please!). So pls do contact us now!

 

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